Coffee has been the preferred “perk-me-up-in-the-morning” drink of many because of the caffeine it contains which is said to quickly stimulate the senses and provide mental energy. However, the effect quickly fades off as it gives little physical energy to the body.
An apple, on the other hand, contains a natural sugar called fructose which gives the same effect as caffeine in boosting energy levels. Furthermore, apples have high carbohydrate and fiber content, which are used as the body’s fuel. The high fiber content also cause the natural sugar to be absorbed more slowly into the system, prolonging the boost.